yesterday went for my sjab training...
Held discussion and meeting about 2009 CCA carnival....
Being the head of logistics, i have to order and ask them to help me arrange the tables and chairs....

Then after that,i was part of the TOC group..
It was quite an enriching experience though....
Learnt new first aid skills....
The sergeant taught us what TOC really means...
Demonstrate to us how to save a casualty's life....
Saving someone's life is really a blessed job to do...

It really piques my interests.....
In the midst of that, it was strenuous, exhausting, tiring and requires a lot of stamina....
It really exercies my legs and arms muscles doing that...
It was enjoyable afterall...

First of all, i was appointed as the team leader or refered as S1....
I learnt how to open the strertcher and let it remains to its own original position....
The stretcher is orange in colour...
Luckily, it's not that heavy or onerous...

Let the stretcher lays on it position and leave it behind first..
Take out any spectacles and footwear,...
Crosses the arm ...
lift the head and elevate the leg..
Put casualty in recovery position grab the shoulder and waist so that it can be carried by the other three of my buddies and junior...

The lighter the easier....
I have to command lift casualty lift....
Carry it to knee's length....
I have to rush over to reach for the stecther.. Then interlock hands put the casualty to rest properly and gently....Say lower casualty lower...
lift the head and elevate the leg...
Put in recovery position....
ANother one is truly dramatic...
HAve to lift the stretcher... Aww...

Put my legs as close to the stretcher then commanded
lift stretcher lift... Hurray...
ENDURE AND PERSEVERE...
Then say advanced...
Help one another...
Help to remind one another...

Say hot...
Lower strecther lower and that is all it goes...


After that go rivervale plaza with themand buy ice lemon tea..
Then head backhome home sweet home...

GOOD EXPERIENCE...
NExt training will be at next mon 29 december....